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Health and Wellbeing

Good health and living a healthy lifestyle are what most of us want but don’t always achieve. Let’s keep it in mind as we live these great years of our lives.

Keep up to date... Stay current... Read the blog posts below...

Anne Noonan The Benefits of Yoga

Reinvention Secrets of a Silver Yogi

By Jenni Proctor / May 18, 2020

Anne Noonan changed her life when she discovered the benefits of yoga and healthy living while seeking to overcome poor health and stress while working in a corporate environment. Now she leads other women towards good health and vitality.

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The Health and Fitness Benefits Of Lifting Weights for Older People

The Health and Fitness Benefits Of Lifting Weights

By Jenni Proctor / April 19, 2020

Why Older People Need The Benefits Of Lifting Weights Are you aware of the amazing health and fitness benefits of lifting weights?  There is no doubt that strength training benefits […]

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Facial Palsy Bells Palsy

Hiding Behind A Mask: Facial Palsy

By Jenni Proctor / November 18, 2019

Sometimes life has a way of reminding us that we are fairly powerless and inconsequential. Bilateral Facial Palsy Eleven days ago I suddenly developed a facial palsy.  It looks like […]

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5 Tips for Baby Boomers on How to Stay Healthy

5 Tips for Baby Boomers on How to Stay Healthy

By Jenni Proctor / August 12, 2019

How to Stay Healthy As you get older, it gets much easier for those minor aches and pains to build up and break you down. There’s no shame in it. […]

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DrShirleyMD Guest Author On Obesity

The Money Making Scandal That Is Obesity

By Jenni Proctor / March 19, 2019

Originally published as ‘Obesity – it’s a money making scandal’ by Dr Shirley MD, republished with the author’s permission. I was in a pharmacy the other day on behalf of […]

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Aging parents - Grandfather with grandchildren

Do You Need Home Care For Aging Parents?

By Jenni Proctor / May 24, 2018

The baby boomer generation is fast becoming caregivers to one or both aging parents. This has become the new norm for some 45 million Americans, not to mention tens of […]

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