Good health and living a healthy lifestyle are what most of us want but don’t always achieve. Let’s keep it in mind as we live these great years of our lives.
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Why Older People Need The Benefits Of Lifting Weights Are you aware of the amazing health and fitness benefits of lifting weights? There is no doubt that strength training benefits […]Read More
Are you planning on living to 100? There are actually around 450,000 centenarians in the world, 72,000 of them in the US. Longevity, is about a whole slew of factors. […]Read More
Baby boomers are "older, sicker, fatter and more sedentary" than the previous generation, according to Dr Beth Seidenberg's article Baby Boomers: Here’s How Digital Health Tools Can Save You Money – And […]Read More
My body may be telling me that I’m no spring chicken, but in my mind I’m still about 41. Why 41 you may ask? I’ve no idea except that it […]Read More
With the wind, rain and cold really kicking in for the winter, now is the time to prepare your home for anything the elements throw at you. And that also […]Read More
Healthcare giant Bupa has announced the opening of its first ethnicity-specific retail store, catering to the Chinese market. The new store has opened its doors on the edge of inner-city […]Read More