Good health and living a healthy lifestyle are what most of us want but don’t always achieve. Let’s keep it in mind as we live these great years of our lives.
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The older I get the more I realise how important it is to be fit and healthy. Building a foundation of fitness and health is vital for anyone planning to […]Read More
Cholesterol is measured in three ways, LDL (bad) cholesterol, HDL (good) cholesterol, and total cholesterol. Cholesterol is determined by a couple of different factors genetics, diet and exercise. One’s diet […]Read More
My mother’s skeleton crumbled when she was in her 80’s. I have a mental picture of a collapsing infrastructure that can no longer support the body around it. In the […]Read More
It often begins with the little things that are barely noticeable for a time. You find your mom or dad has trouble reading the label on their prescription medications or […]Read More
For many in America, elderly care is growing concern, considering that a large sector of the population 40 million by government estimates, is over 65, 16% of which reported that […]Read More
Robin, a healthy forty-six year old working mother of two college students needed to lose thirty pounds. She had been on many diets in the past but always gained the […]Read More
When midlife is upon you, itâ€™s time to be developing habits to take you into healthy aging. The midlife transition is an awesome time to make certain that your life […]Read More