Health and Wellbeing

Good health and living a healthy lifestyle are what most of us want but don’t always achieve. Let’s keep it in mind as we live these great years of our lives.

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A Program to Help Prevent Osteoporosis with Exercise

By BoomersNextStep Guest Author / May 26, 2017

A disease without any symptoms, osteoporosis affects about 20 percent of men and 80 % of women. As the bones gradually become weaker, they are more likely to break in a […]

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Healthy Feet v My Hobbit Feet

By Jenni Proctor / October 17, 2013

My Hobbit Feet don’t meet the ideal requirements for healthy feet I’ve always hated my feet.  One of my relatives (who only got away with it because his are similar) once […]

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Heart health

Taking Palpitations to Heart: The Arrhythmia of Life

By Jenni Proctor / September 17, 2013

My body may be telling me that I’m no spring chicken, but in my mind I’m still about 41.  Why 41 you may ask?  I’ve no idea except that it […]

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Top health issues for baby boomers

By Jenni Proctor / January 2, 2013

For Baby Boomers each New Year is something to celebrate. Depending on what end of the generational spectrum you’re on, you may be one year closer to retirement, or another […]

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5 ways to keep your house warmer in the winter – and make sure you’re covered with home insurance

By Jenni Proctor / December 20, 2012

With the wind, rain and cold really kicking in for the winter, now is the time to prepare your home for anything the elements throw at you. And that also […]

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healthcare for minority ethnic groups

Healthcare Option For Chinese-Australian Community

By Jenni Proctor / October 1, 2012

Healthcare giant Bupa has announced the opening of its first ethnicity-specific retail store, catering to the Chinese market. The new store has opened its doors on the edge of inner-city […]

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