Health and Wellbeing
Good health and living a healthy lifestyle are what most of us want but don’t always achieve. Let’s keep it in mind as we live these great years of our lives.
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Stress Relief Strategies For Baby Boomers
We all get stressed, and the tendency to get stressed can get worse as you get older, so it’s good to have some good stress relief strategies you can use […]
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What Baby Boomers Always Wanted To Know About Living To 100
Are you planning on living to 100? There are actually around 450,000 centenarians in the world, 72,000 of them in the US. Longevity, is about a whole slew of factors. […]
Read MoreA Program to Help Prevent Osteoporosis with Exercise
A disease without any symptoms, osteoporosis affects about 20 percent of men and 80 % of women. As the bones gradually become weaker, they are more likely to break in a […]
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How to Regain Your Confidence: Build a Success Mindset
Build a Success Mindset Having a success mindset is about believing, deep in your core, that you are a successful person, and that you can achieve anything you set your […]
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How to Regain Your Confidence: Courage and Wisdom
Face Challenges With Courage And Wisdom Making the decision to take a new direction in life requires courage, and making a smooth change requires wisdom, clarity and strategy. Anyone who chooses to […]
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How to Regain Your Confidence: Face Your Fears
Regain your confidence by facing your fears Confidence is critical, but when you are experiencing problems and want to make changes in your life it is common to temporarily misplace […]
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