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Health and Wellbeing

Good health and living a healthy lifestyle are what most of us want but don’t always achieve. Let’s keep it in mind as we live these great years of our lives.

Keep up to date... Stay current... Read the blog posts below...

face of a lady living to 100

What Baby Boomers Always Wanted To Know About Living To 100

By Jenni Proctor / May 23, 2018

Are you planning on living to 100? There are actually around 450,000 centenarians in the world, 72,000 of them in the US. Longevity, is about a whole slew of factors. […]

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A Program to Help Prevent Osteoporosis with Exercise

By BoomersNextStep Guest Author / May 26, 2017

A disease without any symptoms, osteoporosis affects about 20 percent of men and 80 % of women. As the bones gradually become weaker, they are more likely to break in a […]

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build a success mindset

How to Regain Your Confidence: Build a Success Mindset

By Jenni Proctor / October 31, 2014

Build a Success Mindset Having a success mindset is about believing, deep in your core, that you are a successful person, and that you can achieve anything you set your […]

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Many career paths, with people on them, crossing over and presenting hazards

How to Regain Your Confidence: Courage and Wisdom

By Jenni Proctor / October 31, 2014

Face Challenges With Courage And Wisdom Making the decision to take a new direction in life requires courage, and making a smooth change requires wisdom, clarity and strategy. Anyone who chooses to […]

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face your fears - man holds hand out in fear

How to Regain Your Confidence: Face Your Fears

By Jenni Proctor / October 29, 2014

Regain your confidence by facing your fears Confidence is critical, but when you are experiencing problems and want to make changes in your life it is common to temporarily misplace […]

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How to Regain Your Confidence When It’s Been Shattered

By Jenni Proctor / October 29, 2014

How’s your mojo? Do you need to regain your confidence? It’s funny how, when you are younger, you presume that older people really have their act together. You might have considered […]

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