Health and Wellbeing
Good health and living a healthy lifestyle are what most of us want but don’t always achieve. Let’s keep it in mind as we live these great years of our lives.
Keep up to date... Stay current... Read the blog posts below...
A Program to Help Prevent Osteoporosis with Exercise
A disease without any symptoms, osteoporosis affects about 20 percent of men and 80 % of women. As the bones gradually become weaker, they are more likely to break in a […]
Read More
Healthy Feet v My Hobbit Feet
My Hobbit Feet don’t meet the ideal requirements for healthy feet I’ve always hated my feet. One of my relatives (who only got away with it because his are similar) once […]
Read More
Taking Palpitations to Heart: The Arrhythmia of Life
My body may be telling me that I’m no spring chicken, but in my mind I’m still about 41. Why 41 you may ask? I’ve no idea except that it […]
Read More
Top health issues for baby boomers
For Baby Boomers each New Year is something to celebrate. Depending on what end of the generational spectrum you’re on, you may be one year closer to retirement, or another […]
Read More
5 ways to keep your house warmer in the winter – and make sure you’re covered with home insurance
With the wind, rain and cold really kicking in for the winter, now is the time to prepare your home for anything the elements throw at you. And that also […]
Read More
Healthcare Option For Chinese-Australian Community
Healthcare giant Bupa has announced the opening of its first ethnicity-specific retail store, catering to the Chinese market. The new store has opened its doors on the edge of inner-city […]
Read More
