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Health and Wellbeing

Good health and living a healthy lifestyle are what most of us want but don’t always achieve. Let’s keep it in mind as we live these great years of our lives.

Keep up to date... Stay current... Read the blog posts below...

Healthy Aging – Fit or Healthy? There Is A Difference!

By Bill / December 13, 2011

The older I get the more I realise how important it is to be fit and healthy. Building a foundation of fitness and health is vital for anyone planning to […]

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Use Walking to Stay in Shape

By Bill / December 9, 2011

When most of us think about exercise, we think about going to the gym and sweating behind some piece of equipment were many people sweated before us. But if you […]

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Naturally Lower Your Cholesterol Through the Food You Eat

By Bill / December 1, 2011

Cholesterol  is measured in three ways, LDL (bad) cholesterol, HDL (good) cholesterol, and total cholesterol. Cholesterol is determined by a couple of different factors genetics, diet and exercise. One’s diet […]

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Easy to Follow Tips for Anti Aging

By Bill / October 31, 2011

Let me ask you a question. Do you follow tips for anti aging based on the latest “what’s your secret?” interview of the hottest celebrity currently in the news? If […]

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Your Lovely Bones: Exercises to Prevent Osteoporosis

By Bill / August 11, 2011

My mother’s skeleton crumbled when she was in her 80’s. I have a mental picture of a collapsing infrastructure that can no longer support the body around it. In the […]

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Advice for Boomers Wanting to Downsize

By Bill / May 25, 2011

Are your children now adults with homes of their own? If you are experiencing empty nest syndrome, you may find that your home has become too big for you. You […]

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