Good health and living a healthy lifestyle are what most of us want but don’t always achieve. Let’s keep it in mind as we live these great years of our lives.
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How’s your mojo? Do you need to regain your confidence? It’s funny how, when you are younger, you presume that older people really have their act together. You might have considered […]Read More
My body may be telling me that I’m no spring chicken, but in my mind I’m still about 41. Why 41 you may ask? I’ve no idea except that it […]Read More
With the wind, rain and cold really kicking in for the winter, now is the time to prepare your home for anything the elements throw at you. And that also […]Read More
Healthcare giant Bupa has announced the opening of its first ethnicity-specific retail store, catering to the Chinese market. The new store has opened its doors on the edge of inner-city […]Read More
The older I get the more I realise how important it is to be fit and healthy. Building a foundation of fitness and health is vital for anyone planning to […]Read More