Good health and living a healthy lifestyle are what most of us want but don’t always achieve. Let’s keep it in mind as we live these great years of our lives.
Keep up to date... Stay current... Read the blog posts below...
The older I get the more I realise how important it is to be fit and healthy. Building a foundation of fitness and health is vital for anyone planning to […]Read More
Cholesterol is measured in three ways, LDL (bad) cholesterol, HDL (good) cholesterol, and total cholesterol. Cholesterol is determined by a couple of different factors genetics, diet and exercise. One’s diet […]Read More
My mother’s skeleton crumbled when she was in her 80’s. I have a mental picture of a collapsing infrastructure that can no longer support the body around it. In the […]Read More