Health and Wellbeing

Good health and living a healthy lifestyle are what most of us want but don’t always achieve. Let’s keep it in mind as we live these great years of our lives.

Keep up to date... Stay current... Read the blog posts below...

Healthy Aging – Fit or Healthy? There Is A Difference!

By BoomersNextStep Guest Author / December 13, 2011

The older I get the more I realise how important it is to be fit and healthy. Building a foundation of fitness and health is vital for anyone planning to […]

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Use Walking to Stay in Shape

By BoomersNextStep Guest Author / December 9, 2011

When most of us think about exercise, we think about going to the gym and sweating behind some piece of equipment were many people sweated before us. But if you […]

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Naturally Lower Your Cholesterol Through the Food You Eat

By BoomersNextStep Guest Author / December 1, 2011

Cholesterol  is measured in three ways, LDL (bad) cholesterol, HDL (good) cholesterol, and total cholesterol. Cholesterol is determined by a couple of different factors genetics, diet and exercise. One’s diet […]

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Your Lovely Bones: Exercises to Prevent Osteoporosis

By BoomersNextStep Guest Author / August 11, 2011

My mother’s skeleton crumbled when she was in her 80’s. I have a mental picture of a collapsing infrastructure that can no longer support the body around it. In the […]

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Advice for Boomers Wanting to Downsize

By BoomersNextStep Guest Author / May 25, 2011

Are your children now adults with homes of their own? If you are experiencing empty nest syndrome, you may find that your home has become too big for you. You […]

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Caring for Aging Parents: How to Make Life Easier for Yourself and Your Parents

By BoomersNextStep Guest Author / April 12, 2011

It often begins with the little things that are barely noticeable for a time. You find your mom or dad has trouble reading the label on their prescription medications or […]

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