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Health and Wellbeing

Good health and living a healthy lifestyle are what most of us want but don’t always achieve. Let’s keep it in mind as we live these great years of our lives.

Keep up to date... Stay current... Read the blog posts below...

Baby Boomer Guide to Getting Fit and Losing Weight

By Bill / September 3, 2010

I want to provide for you a “Three Part Guide” that will help us Baby Boomers get fit and lose some weight at the same time. It’s really just common […]

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A program to help prevent osteoporosis with exercise

By Bill / May 26, 2010

Give me five mins and I’ll give you some work out suggestions to reduce weak bones Approximately 10 mil Americans have osteoporosis, and another 34 million have low bone mass, […]

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Boomers Going Abroad for Healthcare

By Bill / December 21, 2009

Most seniors are concerned with health issues. Increasing needs for medical care, the rising cost of that care and the outrageous price tag of prescription medications has many seniors these […]

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